The Psychology of Reinvention
Sometimes reinvention is not a luxury. Sometimes it is survival. People often speak about reinvention as though it is something glamorous or superficial. We imagine a dramatic makeover, a new wardrobe, expensive cosmetic procedures, or a carefully curated social media transformation. But psychologically, reinvention is often much deeper than that. It can emerge after trauma, heartbreak, isolation, burnout, grief, the ending of a relationship, the termination of a job, or simp
2 hours ago3 min read
Why Black Men Stay Silent About Pain
“Many Black men are not emotionless. They are emotionally trained into silence.” One of the biggest misconceptions about Black men is the idea that we feel less. That we are naturally harder, tougher, less emotionally affected, or incapable of vulnerability. I do not believe that is true. I think many Black men feel deeply. The issue is that many of us are socialized to suppress emotions that threaten masculinity while expressing emotions that preserve it. Anger is often perm
May 314 min read
Dr. Cheyenne Bryant, Legitimacy & The Black Therapist
Watching the recent discourse surrounding Dr. Cheyenne made me reflect on the complicated relationship many people now have with legitimacy, trust and healing professions. On one hand, I understand why people care deeply about credentials and safety mechanisms within mental health spaces. People have been harmed by institutions before. Many people distrust medical systems, therapeutic systems and authority itself, sometimes for very legitimate reasons. That distrust can then
May 183 min read
What Amy Winehouse Understood About Pain
It has been nearly 20 years since Back to Black was released, yet the album still feels emotionally current. Most music ages with trends. Amy Winehouse’s music aged with human pain. When I listen to Amy Winehouse, I do not hear someone trying to impress the public or chase what was cool at the time. I hear someone processing heartbreak, loneliness, addiction, longing, shame, fear, and emotional confusion in real time. Her music feels less like performance and more like emotio
May 174 min read
